Which Solution is Right for You?
OnTrack is about being on the right path towards your goal. We can help you with the right coaching solution that will get you OnTrack to success.
We start with a set of proven principles and apply these to your unique situation. Your goals, available hours to train, favorite training rides, strengths and weaknesses are just some of the factors we take into account. Plans start at $150/month.
For those who aren’t quite ready for a full-time coach, we offer customized training plans on a quarterly basis from $75/month.
Event-Specific & Generic Plans
We realize that sometimes athletes are just looking for a plan to print out and follow, so we offer event-specific plans for races in our region, and generic plans that you can use to prepare for your upcoming event. These are available on Training Peaks.
Not quite ready for a coach? Or maybe you’ve been doing this forever, and prefer to self-coach? Either way, you should periodically sit down with a professional to review your training logs and training schedule. An objective, professional analysis can go a long way towards your own peace of mind, and can help avoid common pitfalls like plateauing or over-training, and also help you make the most of limited training time.
Power Meter Consultation
Just got a power meter, but don’t know a watt from a joule? We’ll walk you through, step by step, the setup, calibration, and best practices for using your new power meter. If you are considering a power meter, but not sure which one is right for you, we can walk you through the options.
Clinics & Seminars
We offer a wide range of clinics & seminars on a regular basis that are open to the public. However if you have a club or a group of friends we’re available to bring our expertise to you. Contact us for details.
Sports We Coach
- Time Trial
- Mountain Bike
Why Athletes On Track?
We are licensed, certified coaches with multiple professional affiliations.
We value the relationship that we have with each client. We are involved. We are available. We care.
Our coaches have nearly a decade of coaching experience each, and nearly two decades of participation in the sports we coach. Wins, losses, injuries, illness, setbacks, comebacks, victories, defeats; we’ve seen it all, and know how to help you through it.
We also partner with a team of experienced professionals to assist with nutrition, medicine, injury prevention and rehab if those questions arise.
Everything we do is tailored 100% to you: it’s about you, your goals, and your unique situation. We don’t use any cookie-cutter plans or expect you to fit into a mold. You are unique, and so is your ideal coaching solution.
“Steen is quick to identify, and resolve cycling issues. And he’s easy to understand… I’ve always been a very poor sprinter. One ride with Steen, and he quickly recognized the cause, and made a few simple adjustments to my positioning and form. Now my torso doesn’t absorb energy anymore, it’s a fulcrum, transferring more power to my legs and pedals. Since then, my sprinting has gone from “poor at best” to one of my most formidable strengths. I credit Steen for helping me WIN MY FIRST TXBRA SERIES ROAD RACE… in a SPRINT FINISH!” – John M.
“Just got back from the Xterra World Championships in Maui. It was an awesome race that I will remember for the rest of my life. I wanted to thank you for helping me train and be ready for a World Class event. Even though I have been a cyclist, racer and coach for many years I would not have had the quality race that I had if not for you.” – Alan J.
“With so much misinformation and misguided coaches in the sport today, it is truly inspiring to find a coach who is not only extremely well educated and informed, but an experienced competitor himself. Steen epitomizes expertise in all facets of outlining training programs, nutrition, equipment recommendations, race preparation, goal setting and evaluation. Simply stated, he is the best.” – Zack L.