Coaching Solutions

OnTrack is about being on the right path towards your goal. Here, I can help you with a myriad of coaching solutions that will get YOU, the athlete, on the path to your future success!

Professional

USA Cycling Certified Coach. Training Bible Affiliate Coach. USA Triathlon Certified Coach. You entrust me with your athletic endeavors, and you deserve a professional; no less so than when you hire an accountant or take your care for an oil change. I take this seriously, because you take it seriously. Quite simply, you deserve a professional you can trust. That’s not my goal; it’s my sine qua non.

Experienced

I have been coaching for seven years. I’ve worked with juniors, seniors, elites and masters. I’ve coached men and women in cycling, triathlon, and duathlon. And I’ve been through it myself: I have experience in every discipline I coach. Injury, illness, setbacks, comebacks, victories, defeats; for 15 years I’ve been through it all. And from that experience, I know where you are coming from.

And yet, I’m always learning. That’s why I have a team of experienced professionals to turn to. If I don’t have the answer I work closely with someone who does.

Fully Customized

Everything I do is tailored 100% to you. It’s about you: your goals, and your unique situation. I don’t use any cookie-cutter plans; I don’t expect you to fit into a mold.

Please click on any of the following Coaching Solutions for more information:

TrainingBible ELITE Coaching Packages

The packages are custom plans tailored to you.
There are no cookie cutter plans here. I start with a set of proven principles and apply these to your situation. Your goals, available hours to train, favorite training rides, strengths and weaknesses are just some of the factors I take into account. Plans are posted to www.trainingpeaks.com. Please see the following matrix for details on the different levels of coaching packages I offer.

Features

Coaching4.0

Coaching3.0

Coaching2.0

Coaching1.0

Phone contact with your coach
Unlimited
Weekly
Bi-Monthly
Monthly
Email with your coach
Unlimited
Unlimited
Unlimited
Weekly
Totally personalized schedule for you on Trainingpeaks.com
Yes
Yes
Yes
Yes
Edits to your schedule as things arise
Unlimited
Unlimited
Weekly
Monthly
Power and pace analysis of your workouts
Unlimited
Unlimited
Weekly
Monthly
Feedback on your workouts
As Needed
Weekly
Weekly
Monthly
Performance testing included
Yes
No
No
No
Discounted performance testing
N/A
Yes
Yes
Yes
Free WKO+ athlete software
Yes
No
No
NO
Discounted WKO+ athlete software
N/A
Yes
Yes
Yes
Online video analysis of your sports
Yes
No
No
No
Discounted online video analysis of your sports
N/A
Yes
Yes
Yes
Free TrainingBible Coaching camps, clinics, and webinars
Yes
No
No
No
Personal camp
Yes/2day
Yes/1-day
No
No
Race support
Yes
Featured Race
Featured Race
Featured Race
Contract
None
None
None
None
Price
$800-1000
$500
$300
$185
Start-up fee
$250
$250
$250
$200
Elite Coaching Services
Training Consultations

Not quite ready for a coach? Or maybe you’ve been doing this forever, and prefer to self-coach? Either way, you should periodically sit down with a professional to review your training logs and training schedule. An objective, professional analysis can go a long way towards your own peace of mind, and can help avoid common pitfalls like plateauing or over-training, and also help you make the most of limited training time.

cycling

Testing Services

Goals help you know where you are going. But you must also know your starting point. Maybe you should have made a left turn at Albuquerque, or maybe not. It all depends on where you are coming from. Testing tells you where you are; where it is you are starting from, and what direction you need to take towards your goals.

Indoor Testing is done on a CompuTrainer at a cycling studio. No distractions, no traffic, no rainouts. It’s just you, your mp3 over the speakers, and a rabbit to chase on the big screen in front of you. Results are instantaneous. We’ll go over your results, and email you a copy.

Outdoor Testing is performed at a mutually agreeable location using your power meter or mine. Conditions are obviously weather and traffic dependant, and though every effort is made to minimize the impact, it’s not as controlled as the indoor test. Results need to be download

ed and again you will be sent a copy.

Testing is included in the start up fee for Monthly and Customized Plans. A discounted rate is also available when combined with Training or Power Training Consulting. But if you are self-coached, coached by someone else, or just want to have the numbers to brag to your buddies, we welcome you as well.

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Powermeter Consultation

Just got a power meter, but don’t know a watt from a joule? I’ll walk you through, step by step, the setup, calibration, and best practices for using your new power meter. If you are considering a power meter, but not sure which one is right for you, I can walk you through the options.

Clinics and Seminars

One on one, or in small groups, I take your skills to the next level.

Skill clinics:

– Cycling skills from basic to advanced

– Running basic skills and form

Seminars:

– Nutrition – how to fuel your training, racing, and recovery.

– Heat Acclimation – how to train and race in the heat

Camps

Winter and spring camps to be announced 12/09. Check back frequently as we’ll be posting details as they become available.

Motorpacing

Motor pacing is available on an individualized basis. Contact me for details.

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