<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Athletes OnTrack</title>
	<atom:link href="http://www.athletesontrack.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.athletesontrack.com</link>
	<description>Athletes On Track</description>
	<lastBuildDate>Tue, 08 Jan 2013 14:01:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Making Your Own Sports Drink</title>
		<link>http://www.athletesontrack.com/archives/579?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-your-own-sports-drink</link>
		<comments>http://www.athletesontrack.com/archives/579#comments</comments>
		<pubDate>Tue, 08 Jan 2013 14:01:16 +0000</pubDate>
		<dc:creator>Steen Rose</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.athletesontrack.com/?p=579</guid>
		<description><![CDATA[Mixing your own might sound complicated, but it&#8217;s easier than you think, a lot cheaper, and works better. Let&#8217;s start with the reasons why you should, and then we&#8217;ll talk about how easy it is. The first reason is cost. My favorite commercial sports drink is $25 per container, and each canister will make 25 [...]]]></description>
		<wfw:commentRss>http://www.athletesontrack.com/archives/579/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Laces</title>
		<link>http://www.athletesontrack.com/archives/588?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=speed-laces</link>
		<comments>http://www.athletesontrack.com/archives/588#comments</comments>
		<pubDate>Fri, 28 Dec 2012 16:49:09 +0000</pubDate>
		<dc:creator>Steen Rose</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.athletesontrack.com/?p=588</guid>
		<description><![CDATA[Speed laces have several advantages over traditional laces. Let&#8217;s take a look at a few of them, and also the drawbacks. First, your shoes are faster to put on with speed laces, as one might expect. Obviously. But there are two other bonuses you might not have thought about. With speed laces, it&#8217;s impossible for [...]]]></description>
		<wfw:commentRss>http://www.athletesontrack.com/archives/588/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
