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Athletes On Track
May 23, 20232 min read
The impact of Dehydration on athletic performance.
Dehydration is a common concern in sports, and its effects on performance can be significant. Understanding the consequences of fluid...


Athletes On Track
May 8, 20231 min read
Effectiveness of Rehydration Beverages Following an Interval Training Session in Runners
Exercise-induced dehydration can have a negative impact on exercise performance, and restoration of fluid balance should be achieved...
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